Tap for the dip recipe & products I used 👇
1.25 oz @applegate uncured soppressata (I got mine from @sprouts)
1 oz medium cheddar cheese
9 @simplemills Rosemary almond flour crackers
1 pink lady apple
1/3 cup fresh raspberries
1 mini cucumber
½ large carrot
1 batch cottage cheese dip recipe below
Whipped honey vanilla dip:
½ cup low-fat @good_culture cottage cheese
1.5 tsp honey
Dash of cinnamon
1/8 tsp vanilla bean paste or vanilla
Blend until smooth. Scrape down the sides of the blender a few times.
If you try this, take a picture and send it my way! I’d love to see it!
552 calories
Protein: 34 g
Carbs: 54 g
Fat: 25 g
Fiber: 7 g
(These macros are impressive for a charcuterie plate! Normally, this much charcuterie would have 40+ grams of fat, 15-20 grams of protein, and next to no fiber.)
#dietitian #holidaymeals #charcuterie #healthycharcuterie #highprotein #charcuterieplate #mealsforone #nutritioncoach #macros #macrofriendly #weightlossmeals