2 Summer Energy Booster Breakfast Recipes | healthy breakfast ideas | breakfast recipes
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1st Recipe
Ingredients:
– 1 cup oats
– 1 cup milk
– 2 tbsp ghee (clarified butter)
– 2 tbsp peanuts
– 1 tbsp urad dal (black gram lentils)
– 1 tbsp cumin seeds
– 1 tbsp rai (black mustard seeds)
– 1 tbsp curry leaves
– 2 green chillies, chopped
– 1 tbsp ginger, chopped
– 1/3 tsp hing (asafoetida)
– 1/4 tsp turmeric powder
– 1/4 tsp red chilli powder (optional)
– 1 cup curd (yogurt)
– 1 tsp salt
– 3 tbsp grated carrot
– Fresh coriander leaves for garnish
2nd Recipe
Ingredients:
1. Poppy seeds – 1 tbsp
2. Soaked almonds – 10-12 pieces
3. Dates – 6 pieces, soaked
4. Makhana (fox nuts) – 1 cup
5. Ghee – 1 tsp
6. Milk – 1/2 litre
7. Rolled oats – 1/2 cup
8. Cardamom powder – 1 tsp
9. Honey – 2 tsp
10. Chia seeds – 4 tbsp, soaked
11. Dry fruits (pumpkin seeds, pistachios, almonds) – 1 tsp each
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