⇩ Full Recipe 🍣 ⇩
Ingredients: (makes 2 rolls)
– 1 English cucumber
– 170g tuna
– 1 tbsp light cream cheese
– 1/4 red onion
– 2 tbsp light mayo
– 1 tsp dill seasoning
– 1 tbsp dijon mustard
– 1 tsp black pepper
– 1 tsp lemon juice
– 1/2 avocado
Macros per roll:
Calories: 282
Protein: 21g
Carbohydrates: 20g
Fat: 14g
How to make it yourself:
1. Dice your red onions, slice your avocados, and peel your cucumber into long strips with a peeler.
2. In a bowl, mix your diced red onions, drained canned tuna, light mayo, dill seasoning, dijon mustard, black pepper, and lemon juice.
3. Lay down your cucumber strips with the edge of the previous strip overlapping the next to create one large “square of cucumber strips.”
4. Spread your light cream cheese and layer your tuna mix & avocado slices on the bottom of the “square cucumber of cucumber strips.”
5. Roll until you get one large cylinder with the filling inside.
6. Slice into small sushi rolls and enjoy!
If you love sushi, tuna sandwiches, or tuna salad, you’ll love this. It’s the perfect way to enjoy a refreshing yet healthy, low calorie, and high protein meal all in the form of sushi rolls! I love dipping it in some siracha just for a little kick.
📩 Save this Low Carb Tuna Salad Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe 🙂
#highprotein #lowcaloriemeals #healthyrecipes #nutritious #sushiroll #cucumber #tunasalad