In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕
Remember everyone’s definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don’t forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Breakfast: 0:05
Snack: 3:30
Lunch: 4:50
Dessert: 8:22
Dinner: 11:49
Snacks: 13:22
RECIPES
Apple cake (recipe from the slimming world app)
3 apples
lemon zest and lemon juice (1/2 lemon)
3 eggs
60g sugar
110g self raising flour
2 tsp cinnamon
Preheat oven at 180C.
Whisk egg whites until fluffy and then add the sugar and egg yolks. Whisk again and then sift the flour and cinnamon and gently fold.
Add half of the cake mixture into a tin lined with baking paper and add your chopped up apple. Top with the remaining cake mixture and then add the apple slices.
Bake for 45-50 minutes (or until a knife comes out clean) at 180C.
For a week of meals on slimming world:
And for another what I eat in a day to lose weight:
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
https://www.instagram.com/kikivaltinou?igsh=c252bWEzdWltZm83&utm_source=qr
and tiktok @kikivaltinou
@kikivaltinou
💕 For business enquiries: kikisgreekkitchen@gmail.com
Links 🔗
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Step Up Swing – Wendy Marcini – courtesy of www.epidemicsound.com
Voce Nao – Clara Mendes – courtesy of www.epidemicsound.com
Coniferous – Jobii – courtesy of www.epidemicsound.com
Feriado – Cornelio – courtesy of www.epidemicsound.com
Bossa for Baden – Vendla – courtesy of www.epidemicsound.com
Bossa Cara – El Equipo Del Norte – courtesy of www.epidemicsound.com
Woodblock Print – Enio Mano – courtesy of www.epidemicsound.com
Aquarela – Cornelio – courtesy of www.epidemicsound.com
Gatinha – Cornelio – courtesy of www.epidemicsound.com
Tempo de Deus – Clara Mendes – courtesy of www.epidemicsound.com
Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.