Weekly meal guide + grocery lists: https://docs.google.com/spreadsheets/d/1Qkxsy9O66pyg6C48CYw71RyouCtgh_-NEvr5OhE2LD0/edit?usp=sharing
Sign up for my 1:1 Fitness & Nutrition Coaching Program
https://docs.google.com/forms/d/1z4UVlv9qoCyTZfcFYA_XYViDwYlptH_rJXrdU6rS7x0/edit
LINKS TO RECIPES
Waffles without protein powder: https://youtube.com/shorts/zeEPtDiBf6s
Chocolate baked oatmeal: https://youtube.com/shorts/ECJA_eIm378
Loaded fries: https://youtube.com/shorts/Y34DqR0ozZ8
Cheesy garlic fingers: https://youtu.be/X_jcbMYbfQw
Chocolate chip cookies: https://youtube.com/shorts/ZyjOqQx6Feo
Cheesecake bites: https://youtu.be/RzpAqiLyo6A
Mexican burritos: https://youtube.com/shorts/XS-162QNqpo
Peanut butter cup Ninja Creami: https://youtu.be/_qeG4zMpFFY
Cookie skillet: https://youtu.be/5HyaAeBxZEo
Mushroom pizza: https://youtu.be/X_jcbMYbfQw
Breakfast burrito: https://youtube.com/shorts/iyxHpmJ-mb4
Caramel chocolate baked oats: https://youtu.be/A6Y9HbD4eUk
Pumpkin mac and cheese: https://youtube.com/shorts/C6XK5yylS3A
Cheese pizza: https://youtube.com/shorts/UAnT98gNF_E
Loaded taters: https://youtube.com/shorts/R7x-I_gLdBE
Stuffed crust pizza: https://youtube.com/shorts/jKp57RY1pYQ
Chickpea blondies: https://youtube.com/shorts/gmzn8gwQjM8
Blueberry muffins: https://youtube.com/shorts/chGDW7Klu2I
Protein cheesecake: https://youtu.be/Eqjwc895Frs
Strawberry Ninja creami: https://youtu.be/5InNkmFHqkQ
Chocolate Ninja creami: https://youtu.be/5InNkmFHqkQ
Blueberry baked oatmeal: https://youtube.com/shorts/qrlKQzKxQmA
Pancakes without protein powder: https://youtu.be/6jRHUHGIhbY
Vegetarian chili: https://youtube.com/shorts/mMvFSIqEX30
Cottage cheese pasta: https://youtube.com/shorts/nTToi8jSlJI
Cottage cheese queso dip: https://youtube.com/shorts/fOR400stoJk
Nutella stuffed cookies: https://youtube.com/shorts/vW5IKjHZhUg
Tofu fried rice: https://youtube.com/shorts/X8kQPDeqoaw
Pumpkin cream cheese muffins: https://youtube.com/shorts/w40bNw1d4mk
Brownie skillet: https://youtube.com/shorts/yDGAaRCHJXg
***
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00:00 Introduction
00:41 Week 1
07:15 Week 2
13:30 Week 3
19:05 Special Annoucement