**High-Protein Savory Breakfast Sandwich | Meal Prep-Friendly Recipe**
Looking for a delicious, savory, and protein-packed breakfast idea? This high-protein breakfast sandwich is just what you need! Made with an English muffin stuffed with smoky shredded tofu and herby smashed avocado, it’s the perfect way to start your day with 23g of plant-based protein. Bonus: it’s loaded with flavor, helps you sneak in some veggies first thing, and is meal-prep friendly!
What’s in this recipe:
– **Smoky Shredded Tofu**: Crispy and flavorful with smoked paprika, tamari, and liquid smoke.
– **Herby Smashed Avocado**: Creamy, tangy, and loaded with fresh parsley, dill, and chives.
– **Add-Ons**: Sauteed spinach, pickled onions, or your favorite condiments for an extra burst of flavor.
Prep and Storage Tips:
– Meal prep these sandwiches in advance, wrap them up, and store them in the fridge. Reheat in a toaster oven for a warm, satisfying bite on busy mornings.
– Check out my blog for ingredient swaps, like vegan cream cheese, or tips to make it gluten-free.
Ingredients:
– 1lb super firm tofu
– 1 tbsp cornstarch
– Smoked paprika, garlic powder, coriander, fennel seeds, and more (full list in video!)
– Fresh avocado, herbs, and lime for the perfect spread.
**Make these sandwiches today and elevate your breakfast game! Don’t forget to subscribe for more plant-based recipes and meal prep ideas.**
#shorts #BreakfastIdeas #PlantBasedProtein #MealPrep
👉 **Full recipe and detailed instructions on my blog!**