DIET PLAN SERIES | S1: GM DIET – GENERAL MOTORS DIET | HOW TO LOSE WEIGHT FAST | FAT TO FITNESS
Friends, it is time for us to take a new year’s weight loss resolution & this time please promise yourself that you will not only follow your weight loss resolution on Jan 1st 2020 , Jan 2nd 2020 & then keep it aside for the rest of the year …but instead..lets commit to ourselves and make it a daily lifestyle for life.
But friends to be able to follow the New Year’s weight loss resolution – first thing we need is a good effective, sustainable diet that will be tailored for your specific needs.
So, Friends I am starting this Diet plan series for you so that, you will get all the knowledge on different types of diet plans.
Which will help you pick the right one – the one which is specially tailored for you, one that suits you perfectly and that is the one which will bring the difference in your entire health & lifestyle once for all!
So typically the diet plans are divided in to these categories:
o Low-fat
o Low-carbohydrate
o Low-calorie
o Very low-calorie
o Meals timing
o Detox
o Religious
o Environmentally sustainable diets
I am going to provide you detailed info & complete full day meal plan for these:
1) GM diet (General Motor)
2) Keto/ Ketogenic Diet
3) Dash diet
4) Mediterranean Diet
5) Nordic Diet
6) The Alkaline Diet
7) The Paleo Diet
8) The Carnivore Diet
9) Intermittent Fasting.
10) Blood type diet.
11) Flexitarian Diet
12) Weight Watchers
Also check these videos for a full day diet plan for successful weight loss:
****Morning drink:
1) Morning drink for Belly Fat Lose:
2) Karela Juice for Weight Lose & Flat belly:
3) Fat cutter morning detox drink:
****Breakfast:
4) Breakfast Recipe:
5) Complete Weight Lose Diet Plan:
****Workout routines:
6) How to lose Stomach/belly fat & Abs exercise:
7) Battle Rope Exercise:
8) Burpees:
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