Low calorie lemon cake recipe for when you want a sweet treat but you’re on a calorie deficit diet. Visit my channel for more low calorie desserts and healthy low calorie recipes for weight loss. Stay connected for tasty food for weight loss.
🌸Ingredients
1. *Egg*: 1 small (54 calories, 5g protein, 3.5g fat, 0g carbs)
2. *Sweetener*: 1.5 tablespoons (0 calories)
3. *Vanilla*: A few drops (negligible calories)
4. *Oat flour*: 4 tablespoons (88 calories, 2g protein, 1g fat, 16g carbs)
5. *Baking powder and baking soda*: 1/4 teaspoon each (negligible calories)
6. *Lemon juice*: 1 tablespoon (5 calories, 0g protein, 0g fat, 1g carbs)
7. *Lemon zest*: 1/2 teaspoon (negligible calories)
8. *Low-fat milk*: 2-3 tablespoons (10-15 calories, 1-2g protein, 0g fat, 2-3g carbs)
9. *Unsweetened applesauce*: 2 tablespoons (10 calories, 0g protein, 0g fat, 2g carbs)
*Instructions:*
1. Preheat oven to 350°F (180°C).
2. Mix egg, sweetener, vanilla, lemon juice and lemon zest.
3. Add oat flour, baking powder and baking soda. Mix well.
4. Gradually add low-fat milk and unsweetened applesauce. Mix until smooth.
5. Pour into a 5-inch round cake pan.
6. Bake for 15-20 minutes or until a toothpick comes out clean.
7. Let cool completely.
*Nutritional Information (approximate):*
1. *Calories*: 150-160
2. *Protein*: 8g
3. *Fat*: 4.5g
4. *Carbohydrates*: 23g
5. *Fiber*: 4g
6. *Sugar*: 5g
7. *Sodium*: 50mg
*Tips and Variations:*
1. Use sugar-free sweetener for zero calorie count.
2. Substitute oat flour with almond flour for lower carbs.
3. Add chopped nuts or seeds for extra crunch.
4. Use lemon extract for enhanced flavor.
*Toppings (optional):*
1. Light cream cheese (30 calories)
2. Low-fat Greek yoghurt (10 calories)
3. Whipped topping (2-4 calories)
🌸For topping if you’re using:
1. Light creamcheese (30 calories)
2. Low fat greek yoghurt (10 calories)
3. Whipped topping (2-4 calories)
Per tablespoon ^
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