In this video, I’ll show you how to create the best protein bars at home using simple, healthy ingredients. These bars have a soft, chewy texture, amazing flavor, and no artificial additives. Whether you’re looking for low-calorie protein recipes, DIY high-protein snacks, or just a way to satisfy your sweet tooth without the guilt, this recipe is for you!
🔥 Why You’ll Love These Protein Bars:
– No baking required!
– Perfect for meal prep.
– Healthier and cheaper than store-bought options.
– Ideal macros: low calorie, high protein, high fiber.
✔ INGREDIENTS for 12 bars (26-30g each):
45g unflavoured protein concentrate
45g unflavoured casein
1/2 tsp vanilla powder
30g allulose (or 2-3 drops intense liquid sweetener)
75g soluble corn fiber
35g peanut butter
30-40ml water
toppings:
30g dark sugar free&low fat chocolate + 30ml milk
3g freeze dried berries, or 10g dried cranberrries, mangos etc.
👉 MACROS for 1 bar (30g) :
66 Kcal
2 Fats
5 Carbs
7 Protein
5 Fiber
TIMECODES:
00:29 – Mixing dry Ingredients
01:55 – Making protein dough
03:16 – Making Chocolate coating
04:17 – Nutrition Facts
🔗 HELPFUL LINKS:
Pure ALLULOSE sweetener – https://amzn.to/3LlaSpc (US STORE) – https://iherb.co/kQ9yDAvW (EU Delivery option)
Intense SUCRALOSE based liquid sweetener 1:10 sugar – https://amzn.to/4dJkabu (US STORE) https://amzn.to/3Ye0ozs (EU STORE)
Micellar casein (US) – https://amzn.to/3WY50rC (EU Store) – https://amzn.to/3Mi8251
Whey protein Concentrate Unflavored – https://amzn.to/3UWTyeM (US STORE) https://amzn.to/3UWTyeM (EU STORE)
Soluble Corn Fiber – https://amzn.to/4faITFW (US STORE) https://amzn.to/3NH1ei8 (EU STORE)
Red chocolate – https://amzn.to/44PZKJZ (US STORE)
Vanilla powder US – https://amzn.to/3NVjvrP (EU) https://amzn.to/4fUdw2u
💡 Other recipes you’ll love:
Protein donuts – https://www.youtube.com/watch?v=eGcRBcNO2aM&list=PLSqN900cgRxCScNmyiGGSFPHvGwagCRhr
Protein lava cake – https://www.youtube.com/watch?v=hbqVhNFOY9U&list=PLSqN900cgRxCScNmyiGGSFPHvGwagCRhr&index=1
Protein cookies – https://www.youtube.com/watch?v=q3jDLsT4bLs&list=PLSqN900cgRxCScNmyiGGSFPHvGwagCRhr&index=3
Cottage Cheese Pancakes – https://www.youtube.com/watch?v=HdHF9U0QLGU&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY&index=7
#ProteinBars #HealthySnacks #HomemadeRecipes #HighProtein #LowCalorie #FitnessSnacks
MUSIC: Blue Dream, Cheel.