Check out our 6 cholesterol-lowering foods: tdk.link/cholesterol
Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation
Eating more plants is something we talk about a lot. But why does it matter? And what does eating 30 different plants a week actually look like in real life?
In this video, I break down what counts as a ‘plant point’ (hint: it’s more than just vegetables) and my top tips that make hitting 30 plants feel fun and doable!
Got tips for getting more variety into your meals? Share them in the comments! Let’s build a list of ideas we can all use to hit those 30 plants a week.
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