Need a healthier lunch idea? Hibachi chicken is a good choice; rice, chicken, mushrooms and vegetables. Way better than burgers, pizza and fries.
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*References*
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*Free Resources*
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Join my exclusive fitness community for free and download your own Fitness Goals worksheet https://patreon.com/shawnb2bfitness
Join my Fitness Challenges: https://www.facebook.com/groups/shawnb2bfitness
Join my e-mail list https://mailchi.mp/2b18e4116ad9/join-me
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*My Books*
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What YOU Can Do About Belly Fat https://www.amazon.com/dp/B0C1JD9C31
What YOU Can Do About High Blood Pressure https://www.amazon.com/dp/1533411530
What YOU Can Do About Type 2 Diabetes https://www.amazon.com/dp/1533447721
13 Things to Stop Believing to Become Healthy and Lose Weight https://www.amazon.com/dp/1709474599
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*My programs and services*
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Access my mini-workout library https://patreon.com/shawnb2bfitness
Interested in a Customized Workout? Complete this fitness questionnaire https://forms.gle/MDMDwDVBmG6yfa9i9
Note: Some of the links below are affiliate links, which means I would receive a commission if you make a purchase using the link.
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*Exercise equipment that I use*
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Dip bar: https://amzn.to/3tnuCmP
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*Digital Minimalism Resources I Use*
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Light Phone (no apps, no internet): https://www.thelightphone.com/shop?ref=mzflymy
Timer (for my router): https://amzn.to/48cYOzk
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*Other stuff that I use*
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Stainless Steel Water Bottle (27 oz): https://amzn.to/3vBouba
Stainless Steel Coffee Tumbler (12 oz): https://amzn.to/3SauPlV
Coffee French Press: https://amzn.to/47s5sl3
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*Connect with me on Social Media*
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Facebook: https://facebook.com/shawnb2b
Instagram: https://instagram.com/shawnb2bfitness
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*Timestamps*
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*About Back to Basics Fitness with Shawn*
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Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you’re interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel.
Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle.
#responsible4myhealth #longevity #wholeness #healthyeating #fitness #calisthenics