Making VIRAL RECIPES HIGH PROTEIN / LOW CALORIE has completely changed my meal prep game! In this video, I’ll share step-by-step hacks to transform your favorite trending dishes into healthier, protein-packed versions without sacrificing taste. Whether you’re trying to hit your macros, lose weight, or just eat better, these tips and recipes will help you enjoy the best of both worlds.
I’ll walk you through simple swaps and methods that boost protein while keeping calories low. Plus, get inspiration for meals that are not only nutritious but also delicious and Instagram-worthy. Watch till the end for a bonus recipe that’ll become your new go-to!
Subscribe for more healthy recipes, cooking hacks, and lifestyle tips. Don’t forget to comment with your favorite viral recipe, and I’ll try to give it a high-protein makeover!
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RECIPES
TikTok Spaghetti
Recipe Inspiration – https://t.ly/NK5sf
1 lb pasta of choice
8oz Part Skim Mozzarella
Alfredo Sauce:
12oz Low Fat Cottage Cheese
1.5c Fat Free High Protein Milk
45g Parmesan Romano Blend
0.75tsp Salt
0.5tsp Pepper
Scant 1/2tsp garlic powder
1.75Tbl Corn Starch
Meat Sauce:
1Tbl Avocado Oil
Small Onion, minced
2lb 93% lean ground beef
1.5tsp salt
0.75tsp pepper
1Tbl Italian Seasoning
32oz Pasta Sauce
Peanut Butter Dip
Video Inspiration – https://t.ly/_5w0n
1Tbl Creamy Peanut Butter
2Tbl PB Fit
20g water
Pinch of salt
45g Vanilla Greek Yogurt
8g whey protein powder
Strawberry Protein Fluff
(Makes 4 servings)
24oz Low or Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Reduced-Fat Cool Whip
1oz Chopped Pistachios
4 squirts of Strawberry Lemonade Crystal Light (optional)
My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com
00:00 Intro
01:27 TikTok Spaghetti
15:34 PB Mousse Apple Dip
#ViralRecipes #HighProteinMeals #HealthyEating #ProteinPacked #FoodHacks #WeightLossMeals #HealthyLifestyle #MealPrep #RecipeTransformation #CookingTips