EP:3/10 “Pre/Post Workout Fuel”💪🏻(detailed recipe👇🏼)
You all know I workout 5/6 days a week, and all of my sessions have a combination of strength training with some cardio🏋🏻♀️ so after lifting heavy weights in gym the only fuel I need is this ENERGY BARS,💪🏻 it gives me 10g of protein and helps me repair my muscles. So, here’s the recipe SAVE it you will LOVE it!!🥰 follow for more recipes @yummy_n_healthy_food_recipe ♥️
I N G R E D I E N T S:
1/2 cup almonds
1/2 cup walnuts
2 scoop whey isolate (chocolatey flavour)
2 tbsp peanut butter
10 dates (soaked)
1/3 cup mix seeds
E N J O Y💃🏻
Try & thank me later 👀
@yummy_n_healthy_food_recipe
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@yummy_n_healthy_food_recipe
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