Healthy Breakfast Recipes | Dalia Upma | Easy and Quick Recipe | #healthy #recipes #breakfast
@mai.ki.rasoibysudha
in this exciting new food recipe on my YouTube channel maikirasoibysudha, you will get to know how I cook healthy breakfast recipes in a quick and easy manner. This breakfast recipes is about Dalia upma, where in Dalia also known as broken wheat which is having high nutritious as well as high fiber content is cooked along with vegetables. This wholesome breakfast recipe is for those who are looking for perfect blend of taste, nutrition and energy. Dalia upma is considered to be a perfect breakfast in indian household and holds a great importance for humans of all age groups. Watch the making of this recipe and get to know about the ingredients. Let me know about your thoughts on this healthy breakfast recipe and if you have any suggestions then please let me know.
Ingredients of Dalia Upma Recipe :
Dalia – 1 cup
oil – 1 tsp
black mustard seeds – 1/4 tsp
urad dal – 1/4 tsp
curry leaves – 18 to 20
green chilli – 1
carrot – 1/4 cup
cauliflower – 1/4 cup
capsicum – 1/4 cup
tomato – 1/4 cup
peanut – 1 tbsp (roasted)
salt – 1 tsp
turmeric powder – 1/4 tsp
water – 2.5 cup
coriander leaves to garnish
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