Easy & Healthy Breakfast For Weight Loss | Weight Loss recipes #weightloss #fatloss
Ingredients
1 cup instant oats
2 tablespoons gram flour/ besan
2 tablespoons semolina/suji
1 onion (medium size) finely chopped
1 tomato (medium size) finely chopped
1 green capsicum (medium size) finely chopped
2 green chillies finely chopped
1 tablespoon fresh coriander leaves, finely chopped
½ teaspoon ginger, finely chopped
½ teaspoon cumin/jeera powder
½ teaspoon red chilli powder
4 tablespoons oil/ghee for cooking
water to prepare the batter
salt to taste
Steps In Making Healthy Oats Chilla
In a pan over medium heat dry roast the oats for 2-3 minutes or until aromatic.
Now transfer the oats in a large bowl and let it cool down for few minutes.
In the same bowl add semolina and gram flour along with all the chopped veggies and spices- onions, capsicum, tomatoes, ginger, green chillies, turmeric, red chilli powder, cumin powder, dry mango powder.
Mix everything well and add little water at a time to prepare medium consistency batter. It shouldn’t be very thick nor runny. Now let it rest for 10 minutes.
After 10 minutes if the batter has thicken, add 2-3 tablespoons of water to bring it to the right consistency. Finally add salt and fresh coriander and mix well.
In a pan over medium heat, add a teaspoon of oil/ghee and then pour a large spoonful of oats chilla batter and spread it evenly into round shape.
Cover it with a lid and cook for 2-3 minutes from each sides.
Serve hot with curd, chutney or tomato ketchup.
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