Easy high protein tava pulao recipe !!
oil – 1tbsp
onion / tomato
carrot / cabbage
capsicum
red chilli powder
coriander powder
salt
turmeric
ginger garlic paste
pav bhaji masala
cooked rice – 200gms
low fat paneer -100gms
fresh coriander
macros –
Calories: 539 kcal
Carbs: 69 g
Protein: 24.1 g
Fat: 18.5 g
#food #highprotien #tawapulav #tawapulaorecipe #healthyrecipes #tawapulao