Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
None of these dessert recipes contain protein powder and are all high in protein!
CHOCOLATE CHIP SKILLET COOKIE
Nutrition (entire skillet):
494 cals, 37P, 56.5C, 12.5F
Ingredients:
-50g all purpose flour
-8g coconut flour
-25g powdered peanut butter
-35g zero calorie sweetener
-3g baking soda
-1 egg
-1 egg white
-100g nonfat Greek yogurt
-3ml vanilla extract
-10g chocolate chips
Bake at 350F for 17-20 mins
CHOCOLATE CHIP BROWNIES
Nutrition (1 brownie): 111 cals, 6.5P, 13.5C, 3F
Ingredients (makes 6 brownies):
-65g all purpose flour
-20g unsweetened cocoa powder (I used Hershey’s)
-20g powdered peanut butter
-3g baking powder
-pinch of salt
-60g zero calorie sweetener (I used Lakanto Monkfruit)
-1 egg
-40g egg whites
-120g nonfat Greek yogurt
-15g light margarine (I used Becel)
-20g mini chocolate chips
Bake at 350F for 20 mins
WHITE CHOCOLATE RASPBERRY CHEESECAKE
Macros (entire cheesecake):
484 cals, 30P, 39C, 22F
Ingredients:
-90g nonfat Greek yogurt
-90g light cream cheese
-20g monkfruit sweetener
-3ml vanilla extract
-50g egg whites
-25g crushed graham cracker crumbs
-10g powdered peanut butter
-10g light margarine
-30g raspberries
-5g melted white chocolate
Bake at 325F for 25 mins, 40-45 mins at 200F
CHOCOLATE ICE CREAM
Nutrition (entire pint): 272 cals, 22.5P, 30C, 7F
-400ml Fairlife skim chocolate milk
-10g unsweetened cocoa powder
-3g fat free chocolate pudding mix
-1g xanthan gum
-15g zero calorie sweetener
CHICKPEA BLONDIES
Nutrition (1 blondie):
70 cals, 2.5P, 9C, 3F
Ingredients (makes 10):
-1/2 can chickpeas, rinsed and drained
-85ml sugar free maple syrup (I used @e.d.smithfoods )
-20g oat flour
-30g light peanut butter
-8ml olive oil
-8g light margarine
-Pinch of salt + more for top
-1g baking soda
-20g mini Chocolate chips
Bake at 350F for 20 mins
BLUEBERRY MUFFINS
Nutrition (1 muffin):
138 cals, 9.5P, 15C, 3.5F
Ingredients:
-80g all-purpose flour
-50g @lakanto brown Monkfruit
-30g chia seeds
-1/4 tsp baking soda
-1/2 tsp baking powder
-2 eggs
-200g 1% cottage cheese, blended
-35ml sugar free maple syrup
-100g frozen blueberries
Bake at 375F for 20-25 mins
CHEESECAKE BROWNIES
Macros (1 brownie):
101 calories, 6.5g protein, 10g carbs, 3.5g fat
Ingredients (for 8 brownies):
Brownie layer:
-3 eggs
-100g zero calorie sweetener (I used Lakanto – discount code FIT15)
-80ml unsweetened almond milk
-5ml vanilla extract
-90g all purpose flour
-40g unsweetened cocoa powder
-4g baking powder
Cheesecake layer:
-60g light cream cheese (room temp)
-120g nonfat Greek yogurt
-35g zero calorie sweetener (I used Lakanto – discount code FIT15)
-5ml vanilla extract
Bake for 25-30 mins at 350F
HIGH PROTEIN COOKIES WITHOUT POWDER
Macros (1 cookie):
55 calories, 2.5g protein, 6.5g carbs, 2.5g fat
Ingredients (makes 15 cookies):
-100g oat flour
-75g brown Monkfruit sweetener (discount code FIT15)
-2g baking soda
-pinch of salt
-180g nonfat Greek yogurt
-30g light margarine
-1 egg
-4ml vanilla extract
-40g chocolate chunks
Bake at 350F for 10 mins
FUNFETTI DUNKAROO DIP
Macros (just the dip, whole thing):
214 cals, 22.5P, 24.5C, 2F
Ingredients:
-230g nonfat Greek yogurt
-10g fat free Jell-O vanilla pudding mix
-15g powdered sugar substitute (discount code FIT15)
-3ml vanilla extract
-10g sprinkles
Optional- Dunkaroo cookies for dipping
LIGHTER CANNOLI DIP
Macros (1 serving of the dip):
169 calories, 7g protein, 12g carbs, 10.5g fat
Ingredients (makes 6 servings):
225g light ricotta cheese
225g light cream cheese
180g powdered sugar substitute (I used Lakanto, discount code FIT15)
4ml vanilla extract
60g mini chocolate chips
Broken up waffle cone pieces (optional)
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00:00 Introduction
00:18 Chocolate Chip Skillet Cookie
02:04 Chocolate Chip Brownies
04:19 White Chocolate Raspberry Cheesecake
06:45 Dunkaroo Dip
08:03 Chocolate Ice Cream
09:58 Blueberry Muffins
11:39 Chocolate Chunk Cookies
12:55 Cheesecake Brownies
14:58 Cannoli Dip
16:10 Chickpea Blondies