Day 12
Healthy Lunch Meal for baby 🍽️
A puree of rice, potatoes, carrots, and peas can provide many nutritional benefits for babies, including:
Carbohydrates: Rice is a great source of carbohydrates, which provide energy for babies to grow and develop.
Fiber: Peas and carrots contain fiber, which helps with digestion.
Vitamins and minerals: Peas contain zinc, folate, and vitamin B6, which support immune function and neurodevelopment. Carrots contain vitamin B6, vitamin C, vitamin K, potassium, and fiber. They also contain carotenoids, which convert to vitamin A in the body and support healthy vision.
Protein: Peas are a good source of protein.
Starch: Potatoes are rich in starch and are a good source of potassium and vitamin C
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