Lets make 3 Easy Vegan Lunch Recipes!
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BBQ Cauliflower Wings:
1 head of cauliflower
1 1/4 cup plant milk
1 tbs lemon juice
2/3 cup whole wheat flour
1/3 cup tapioca starch
1/2 vegan panko
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
Salt & black pepper to taste
Your favorite BBQ Sauce
Avocado oil spray
*Bake at 425F for 20 mins, flip, spray and bake at 425F for another 10-15 mins.
Black Bean Sweet Potato Cups:
Beans:
2Â Tbsp avocado oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
½ red onion, diced
1 Tbsp. adobo sauce (from a can of chipotle chiles in adobo)
1 tbs minced garlic
1 tsp  chili powder
1 tsp smoked paprika
½ tsp ground cumin
1 (15-oz.) can black beans, drained
¼ cup vegetable broth
2 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lime juice
Sea salt
Black pepper
Sweet potato cups:
1 Sweet Potato, peeled and grated
1/4 cup panko
2 tbs avocado oil
Sea salt
Black pepper
Garlic powder
Other ingredients:
Vegan shredded cheese
Salsa
*Bake for 30 minutes, add bean mix, vegan cheese and then bake for 30 more minutes
Vegan Cajun Alfredo w/ Crispy tofu:
Cajun Seasoning:
2 tbs smoked paprika
1 tbs salt
1 tbs garlic powder
1/2 tbs black pepper
1/2 tbs white pepper
1/2 tbs onion powder
1/2 tbs oregano
1/2 tbs cayenne pepper
Crispy Tofu:
1 block of soy free tofu, pressed
1 cup of unsweetened plant milk
2 tbs mustard
1 cup vegan panko + 1 tsp cajun seasoning
1 cup flour + 2 tsp cajun seasoning
Avocado oil spray
Bake at 425F for 30 mins, flipping half way.
Vegan Cajun Alfredo:
1 cup of raw cashews, Soaked overnight
8 oz of chickpea pasta
1-2 tbs avocado oil
4 clover garlic, minced
1/2 yellow onion, diced
1.5 cup unsweetened almond milk
1/4 cup nutritional yeast
1/2 lemon juice
1 tsp salt
2-3 tbs cajun seasoning
1/4 cup vegan Parmesan cheese
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00:00 – Intro
00:29 – Cauliflower Prep
00:45 – Cauliflower Batter and Cooking
03:43 – Cauliflower taste Test
04:06 – Sweet Potato Prep/Cooking
05:48 – Vegetable Prep for Beans
06:01 – Cooking
09:11 – Black Bean Sweet Potato Cup Taste Test
09:49 – Cajun Seasoning
10:08 – Tofu Batter Prep
10:46 – Batter & Cook Tofu
12:13 – Alfredo Prep
14:04 – Cooking
15:28 – Cajun Alfredo w/ Crispy Tofu Taste Test
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