Learn how to cook delicious and healthy diabetes friendly recipes with ease! In this video, a registered dietitian shares their expertise to help you manage your blood sugar levels while still enjoying your favorite dishes. From breakfast to dinner, get ready to discover a world of tasty and nutritious meal ideas that are perfect for people with diabetes. Whether you’re a beginner in the kitchen or a seasoned cook, these easy-to-follow recipes will inspire you to take control of your health and cook with confidence. So, let’s get started and cook our way to better health!
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As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
Diabetic Blueberry Bagels Recipe
1 cup carbquik
½ cup 2% plain greek yogurt
¼ cup blueberries
Preheat the oven to 350 degrees. Line a pan with non-stick aluminum foil.
Combine carbquik and yogurt in a bowl.
Form dough into a ball. Divide into 6 pieces.
Mold into a ball and form into a bagel.
Lay bagels in a pan.
Sprinkle with Everything Bagel Seasoning.
Spray top with non-stick cooking spray.
Bake for 18-20 minutes.
Nutrition Facts (per bagel):
Calories – 65
Total carbs – 9.6g
Fiber – 7.3 g
NET CARBS – 2.3 g
Pizza Wrap
Mission Carb Balance Wrap
10 turkey pepperoni
1/4 cup shredded cheese
Pizza Sauce
Low Carb Lasagna
1 lb 90/10 ground meat
1 jar low sugar pasta sauce
¼ cup Italian dressing
1 can palmini, drained
1 cup 2% cottage cheese
¼ – ½ cup mozzarella cheese
Brown ground meat.
Stir in low sugar pasta sauce and Italian dressing. Cook for 10 min.
Stir in Palmini.
Stir in cottage cheese.
Sprinkle with mozzarella cheese.
Serve!!!
Roasted Asparagus
400 degrees for 12-15 min.
Music in Video:
CODE – MB01IDYTYSJJL27
CLIENTS:
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