Welcome to Tias@California.Looking for the perfect party starter? Try this easy and healthy Chicken Kabab recipe! Packed with flavor, this quick-to-make dish is ideal for any gathering or a cozy dinner. Learn the secrets to making kababs that are juicy, tender, and loaded with health benefits. Don’t forget to subscribe for more delicious recipes!
Ingredients that we need to make this kabab:
Ingredients:
500g Chicken mince
1 medium Onion (finely chopped)
Bell peppers/ Capsicum 1/2 cup finely chopped
1 tablespoon Garlic and ginger paste
2 Green chilies (optional, finely chopped)
2 tablespoons Yogurt
2 tablespoons Fresh cilantro (chopped)
1 tablespoon Fresh mint leaves (chopped)
1 tablespoon dry fenugreek leaves/ Kasturi methi
1 tablespoon Lemon juice
Spices:
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Garam masala
1/2 teaspoon Red chili powder (adjust to taste)
1 teaspoon Salt
1/2 teaspoon Black pepper
Skewers
Tips for Airfrying:
* Preheat the air fryer to 180°C (356°F).
* Brush the kababs lightly with oil to prevent drying out.
* Place kababs in a single layer in the air fryer basket.
* Cook for 12-15 minutes, flipping halfway through for even cooking.
Health Benefits:
* Chicken: A great source of lean protein, aiding muscle growth and repair.
* Yogurt: Rich in probiotics, supporting gut health.
* Garlic & Ginger: Boost immunity and improve digestion.
* Fresh Herbs: Mint and cilantro add antioxidants and a burst of flavor.
* Spices: Anti-inflammatory properties and enhanced metabolism.
* Lemon: Provides vitamin C and enhances iron absorption.
* Ensure an internal temperature of 75°C (167°F) for perfectly cooked kababs.
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