Craving a delicious and healthy meal? Try this Chicken Breast Recipe in Mayo Teriyaki Sauce —the perfect balance of flavor, high protein, and low calories! 🍗
Packed with the umami goodness of soy sauce, the creamy touch of Japanese mayo, and the sweetness of honey, this recipe is perfect for your calorie deficit meal plan. Whether you’re meal prepping or enjoying a quick dinner, this dish is both satisfying and nutritious.
Ingredients:
✅ 1 Tbsp. Dark Soy Sauce
✅ 3 Tbsp. Light Soy Sauce
✅ 2 Tbsp. Japanese Mayonnaise
✅ 2 Tbsp. Honey
✅ 1 Tbsp. Rice Vinegar
✅ 1 Tbsp. Sesame Oil
✅ 1 Tbsp. Sesame Seeds
✅ 2 Cloves Minced Garlic
✅ 1-inch piece Fresh Ginger (grated)
✅ 2 Chicken Breasts
Instructions:
1️⃣ Marinate the chicken breast with the ingredients and let it rest for 3–4 hours or overnight.
2️⃣ Cook on medium flame on a hot skillet, turning every 4 minutes for two times on each side.
🎯 Pro Tip: Serve with steamed veggies or a bowl of brown rice for a complete, healthy meal!
💪 Perfect for fitness enthusiasts, weight loss goals, or anyone looking for a tasty high-protein option.
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