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lndulge in the goodness of a Healthy Palak Paneer Cheese Roll, a perfect fusion of taste and nutrition! This recipe combines the creamy richness of paneer, the health benefits of spinach (palak), and the gooey goodness of cheese to create a wholesome snack or meal option. Ideal for kids and adults alike, this roll is packed with protein, calcium, and essential vitamins.
Watch this step-by-step guide to making these delicious rolls at home. Perfect for lunchboxes, evening snacks, or even light dinners. Give your loved ones a treat that’s both tasty and healthy!
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Ingredients for Healthy Palak Paneer Cheese Roll:
For the Filling:
1 cup paneer (cottage cheese), crumbled
1 cup spinach (palak), blanched and finely chopped
½ cup grated cheese (low-fat if preferred)
1 small onion, finely chopped
1 green chili, finely chopped (optional)
1 tsp ginger-garlic paste
½ tsp cumin powder
½ tsp garam masala
Salt to taste
Black pepper to taste
1 tbsp oil or ghee
For the Roll Dough (if homemade):
1 cup whole wheat flour
½ tsp salt
Water (as needed for kneading)
For Assembly:
Whole wheat tortillas or homemade roti
1 tbsp butter or ghee (optional, for toasting)
Mint or coriander chutney (for spreading)
Yogurt or mayonnaise (optional, for spreading)
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