My Pre & Post Workout Meals 😋👇
Before training – Blueberry & PB Proats
🔹 60g oats
🔹 30g Whey protein
🔹 100g Blueberries
🔹 15g Peanut butter
🔹 Dash of cinnamon
38g Protein
52g Carb
14g Fat
486 Calories
Pro tip – Make sure all of the oats are floating in water before microwaving and add the protein AFTER you microwave them for 3-4 mins
After training – Chicken & Cheese Turkish Roll
🔸 1 Turkish roll (I used stone baked brand)
🔸 150g Chicken breast (raw weight)
🔸 1 Slice Bega 50% loess fat cheese
🔸 Handful of salad
🔸 15g Nando’s perinaise sauce
49g Protein
51g Carb
11g Fat
499 Calories