Satisfy your Fast Food craving with this quick and healthy classic KFC mashed potato bowl! 10-minute meal is perfect for busy days when you want something delicious, filling, and guilt-free.
Ingredients:
– 1 can diced white potatoes (15 oz), drained
– 1/4 cup canned sweet corn, drained
– 1 pat vegan butter (about 1/2 tablespoon)
– 4 ounces Real Good Brand chicken strips, diced
– Gravy of your choice (optional, I used canned better than gravy chicken gravy for topping)
Instructions:
1. Microwave Potatoes: In a microwave-safe bowl, combine the drained diced white potatoes with the vegan butter. Microwave on high for 1 minute or until heated through.
2. Mash Potatoes: Using a fork or a potato masher, mash the potatoes until creamy. Add a splash of water or plant-based milk if needed for extra creaminess.
3. Combine Ingredients: Stir in the sweet corn and diced chicken strips until well combined.
4. Top with Gravy: If desired, pour your favorite gravy over the top of the potato mixture for added flavor.
5. Serve: Enjoy your Healthy KFC Mashed Potato Bowl while hot!
Macro Breakdown (Approximate):
Total (without gravy):
– Calories: 340
– Protein: 33g
– Carbohydrates: 45g
– Fat: 8g
Total (with gravy):
– Calories: 390
– Protein: 34g
– Carbohydrates: 53g
– Fat: 10g
Tips:
– Customization: Feel free to add your favorite vegetables or spices to enhance flavor and nutrition.
– Gravy Options: For a healthier option, consider making homemade gravy using low-sodium broth and thickeners like cornstarch or flour.
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Enjoy your nutritious and delicious Healthy KFC Mashed Potato Bowl in just 10 minutes!