Comment down your on-the-go breakfast for a day-to-day student life…
Most of us forget the basic requirement for our body and mind to be fresh and active which is healthy food.
💊I suffered severe irritable bowel issues in my previous semester and came to a point where I realized that taking care of personal heath is super important.
Recently I started watching videos of @DrPal and @FitTuber, also read few articles about nutrition and decided to switched to these 6 easy and healthy breakfasts and tried for the last 3 months and it’s been much better in terms of health, I mix and match the options and sometimes take a 8-hour fasting one day every week.
I have intentionally excluded the traditional breakfast options like parotha, roti, chilla, dosa, etc. Because they would take much time. I would prefer to have them somewhere outside, once a month.
🥝Here are all the things I mentioned 🥝
1. Livyor Healthy mix (Dry fruits + nuts + seeds) — https://amzn.to/3VRb2uc
2. Livyor Nutmix (same thing without flax seeds) — https://amzn.to/4gutm4J
3 Yogabar zero added sugar muesli ( 17 g protein/100g) — https://amzn.to/4gwnwQd
4. Yogabar high protein mueslil – 9g sugar (23g protein/100g) — https://amzn.to/3ZTaAg5
Here is the public chat where all the nutrition details of the breakfasts is mentioned:
https://chatgpt.com/share/6725cb13-ed2c-8012-9690-325c0ea473ce
Hey, was I able to introduce myself and the purpose at the end of the video?
Share the video to your friends and subscribe to the channel for more.
#studentlife #engineeringstudent #selfdevelopment
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