Day 3/5 Mini Dessert Series👇🏻
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### Day 3: Healthy Homemade Tiramisu – Guilt-Free Indulgence 🍰
Ingredients:
– 2 slices brown bread
– 1 tbsp honey
– 100g low-fat paneer
– 75g curd (dahi)
– 1 tsp peanut butter
– 1 tsp cocoa powder
– Coffee (brewed and cooled)
– Zero-calorie sweetener (optional)
Instructions:
1. Prepare the Cream Layer:
– Blend paneer, curd, vanilla essence, and honey until smooth.
– Add zero-calorie sweetener if needed for extra sweetness.
2. Prepare the Bread Layers:
– Trim the edges of the brown bread slices.
– Dip each slice in brewed coffee briefly (don’t oversoak).
3. Layer the Tiramisu:
– Place one coffee-soaked bread slice as the base.
– Spread a generous layer of the cream mixture on top.
– On the next slice, spread chocolate peanut butter and dip in coffee.
– Place this slice on top of the cream layer.
4. Final Layer:
– Add another thick layer of cream on top.
– Dust with cocoa powder for the finishing touch.
5. Chill & Serve:
– Refrigerate for at least 30 minutes to let the flavors settle.
– Serve chilled and enjoy your guilt-free tiramisu!
Nutrition per serve:
Calories: 440
Protein: 27g
Carbs: 51g
Fats: 14g
I hope this helped!
Coach K