In this video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan too 🙂
Hope you enjoy!
Liezl
Ingredients on my blog (+ shopping list, protein, calories etc): https://liezljayne.com/winter-meal-prep-16-high-protein-meals-in-1-hour/
timestamps:
00:00 – intro
02:04 – breakfast prep
03:30 – snack prep
04:15 – plan for oven items
04:50 – lunch prep
07:11 – customizing
07:40 – veg prep
08:22 – oven items
08:54 – dinner prep
11:22 – serving out breakfast
12:33 – serving out snacks
13:30 – serving out dinner
14:40 – finishing lunch prep
15:51 – serving out lunches
16:25 – outro
17:43 – customizing calories
19:46 – putting together breakfast (the next morning)
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more videos from me..
My recent videos
– 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
– Prepping cozy soups (high protein + low effort): https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab
– High protein balanced bowls (for autumn): https://www.youtube.com/watch?v=ClqjyFJIrog&ab
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*My recipe ebooks + guides:
– 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*Food items I use in this video:
Spray cooking oil: https://amzn.to/3Cx5C0E
Avocado oil: https://amzn.to/40N1lAb
Balsamic vinegar: https://amzn.to/3Z8Gvdi
Almond butter
https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325
Rolled oats
*Containers + baking dishes I use in this video:
big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
medium meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325
glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Small containers (for sauce or dressing): https://www.amazon.com/gp/product/B07XYMVDKB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f5ec337ad7a4e9e1b34a8c47a59b9aa4&camp=1789&creative=9325
Baking dish 11×7 inches
Baking dish 8×8 inches
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.