Discover a delicious and nutritious vegan quinoa bowl that’s perfect for your next meal! This recipe combines protein-packed quinoa, roasted chickpeas, sweet potatoes, and fresh spinach, all drizzled with a homemade sauce. It’s gluten-free and ideal for meal prep or a quick dinner. Join me as I guide you through creating this wholesome dish that’s both satisfying and easy to make.
Easy Vegan Quinoa Bowl Recipe, Healthy, Delicious Meal Idea
🍽️ Ingredients:
• ½ cup quinoa 🌾
• 1 sweet potato 🍠
• 3 small carrots 🥕 (or 1 medium carrot)
• ½ cup green beans 🌱
• 2 tbsp olive oil 🫒
• 1 tbsp paprika 🌶️
• 1 tbsp thyme 🌿
• ½ cup cooked chickpeas 🧆
• 1 tbsp olive oil 🫒
• 1 tsp smoked paprika 🌶️
• ½ tsp salt 🧂
• 1 garlic clove 🧄
• ⅓ cup plant-based yogurt 🥛
• 2 tbsp lemon juice 🍋
• ¼ tsp salt 🧂
• ½ tsp paprika 🌶️
📝 Instructions:
1. Rinse the quinoa 🌾 and cook it with water and salt 🧂.
2. Peel and cube the sweet potato 🍠 and carrots 🥕. Slice the green beans 🌱.
3. Toss the veggies 🥕🍠🌱 with olive oil 🫒, paprika 🌶️, and thyme 🌿, then roast them in the oven at 180°C (350°F) for 20-25 minutes.
4. For the chickpeas 🧆, toss them with olive oil 🫒, smoked paprika 🌶️, salt 🧂, and minced garlic 🧄. Roast in the oven at 180°C (350°F) for 30 minutes.
5. For the sauce 🥣, mix together the plant-based yogurt 🥛, lemon juice 🍋, salt 🧂, and paprika 🌶️.
6. Once the chickpeas 🧆 and veggies 🥕🍠🌱 are roasted, serve them in a bowl 🥣. You can decorate with fresh spinach 🍃 leaves and a sprinkle of Parmesan (optional 🧀).
7. Enjoy your dish! 😋
Bon appétit! 🍴
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