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High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
protein: 107g
carbs: 120g
fat: 70g
totals: 1530cals/day
I hope you like all the recipes ♡
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00:00 BREAKFAST MEAL:
ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings)
Ingredients:
1 medium red bell pepper
8 oz red potatoes
1 medium red onion
save half for later
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
salt & black pepper
2 medium tomatoes
1 small jalapeno (optional)
3 tbsp parsley
3 tbsp lemon juice
salt & black pepper
2 tsp olive oil
12 eggs
Salt & black pepper
carbohydrates :26 g Protein: 28g total Fat 25g
04:00 LUNCH MEAL: *************************************
CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings)
Ingredients:
12 oz cauliflower florets
1 small white zucchini
1 medium red onion
1 medium red bell pepper
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin powder
salt & black pepper
12 oz chicken breasts
1 tsp paprika
3 garlic
1 tsp dried oregano
salt & black pepper
1 tsp olive oil
1/2 cup basmati rice
Parsley
carbohydrates :41 g Protein: 22g total Fat 12g
07:29 SNACK MEAL: *************************************
VEGGIES & HUMMUS SNACK: 320 calories (3 servings)
Ingredients:
1 medium carrot
1 medium cucumber
3 oz chickpeas; boiled or canned
3 tbsp lemon juice
3 oz tahini
1 tbsp olive oil
1/2 tsp cumin powder
salt
4 oz cottage cheese
1 tbsp parsley
carbohydrates :21 g Protein: 12g total Fat 22g
09:22 DINNER MEAL: *************************************
CARROT & WHITE BEAN SOUP: 350 calories (3 servings)
Ingredients:
6 medium carrots (1 lbs)
1 medium red onion
1 small jalapeno (optional)
1 tbsp olive oil
3 garlic
1 tsp dried oregano
1 tsp dried basil
salt & black pepper
7 oz white beans; boiled or canned
3 cups low-sodium vegetable broth (720ml)
8 oz chicken breast
Parsley
carbohydrates :37 g Protein: 26g total Fat 11g
I hope you like all these healthy recipes ♡
Music: licensed from epidemicsound.com