Here are the ingredients and macros for the recipe! Directions can be found in the video 🙂
COOKIES AND CREAM ICE CREAM
Macros (entire pint):
212 calories, 24P, 18C, 5F
Ingredients:
-200ml @fairlife skim milk
-200ml unsweetened almond milk
-15g @pescience cookies n cream protein powder (discount code FIT15)
-4g Jell-O fat free vanilla pudding mix
-15g @lakanto Monkfruit sweetener (discount code FIT15)
-1 Oreo
COFFEE ICE CREAM
Macros (entire pint):
198 calories, 24P, 16.5C, 4.5F
-200ml @fairlife skim milk
-100ml unsweetened almond milk
-100ml cold brew
-15g @pescience caramel macchiato protein powder (discount code FIT15)
-4g Jell-O fat free vanilla pudding mix
-15g @lakanto brown Monkfruit sweetener (discount code FIT15)
-10g dark chocolate
MAPLE ICE CREAM
Macros (entire pint):
189 calories, 23.5P, 17C, 3F
-200ml @fairlife skim milk
-200ml unsweetened almond milk
-15g @pescience snickerdoodle protein powder (discount code FIT15)
-45ml sugar free maple syrup
-3g cinnamon
-4g Jell-O fat free vanilla pudding mix
-15g @lakanto brown Monkfruit sweetener (discount code FIT15)
***
Follow my other platforms-
Instagram: https://www.instagram.com/fitfood_ae/
TikTok: https://www.tiktok.com/@fitfood_ae
1:1 Fitness & Nutrition Coaching Program – book free consultation
https://docs.google.com/forms/d/e/1FAIpQLSf2OUjlBkD5GEsuFbCW2vgfcg4szeS72elbLSNavpnG6r7EfQ/viewform?usp=sf_link
Shop for my eBooks: https://payhip.com/fitfoodae
Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer-010e9c2a
My Discount Codes-
PEScience (FIT15 for $$ off): https://pescience.com/fit15
Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572.b190eb
AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15
Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/FITFOOD
Email me: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
01:36 Cookies and cream
04:57 Coffee
07:20 Maple