Looking for a healthy and delicious snack? Oats and Granola bars and healthy protein bars are perfect for a quick energy boost. Try protein bars with dates and nuts for a natural sweetness and crunch. Energy bars are great for active days, while weight loss bars help you stay on track with your fitness goals. These healthy weight loss snacks combine great taste with balanced nutrition—ideal for anyone seeking a healthier lifestyle!
Benefits of Homemade Protein Energy Bars:
1. Nutrient-Rich: Packed with healthy fats, vitamins, and antioxidants for overall health.
2. Energy Boosting: Provides natural sugars and carbs for sustained energy.
3. High in Protein: Supports muscle repair, and promotes hair, skin, and nail health.
4. Digestive Health: Oats and raisins help with digestion and gut health.
5. Heart Healthy: Omega-3s from nuts support heart health.
6. Glowing Skin: The antioxidants and healthy fats help improve skin texture and glow.
7. Stronger Nails & Hair: Protein from nuts and seeds strengthens hair and nails.
8. Weight Loss: Low in calories, helps manage hunger and supports weight loss goals.
9. Customizable: Free from preservatives, tailored to your needs.
10. Convenient: A healthy on-the-go snack.
This recipe is truly one of the best I’ve tried; my family loves these Healthy Granola Bars and asks for it at least twice a week!
Thanks for watching 😊
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🔸🔸🔸🔸Method🔸🔸🔸🔸
Instructions:
homemade protein energy bars:
1. Start by roasting almonds, cashew nuts, walnuts, pumpkin seeds, and peanuts.
2. Roast some raisins separately and add them to the roasted nuts.
3. Prepare dates by removing the seeds, crushing them slightly, and frying until soft. Add these to the mixture.
4. Dry roast old-fashioned oats in a pan and mix them with the other ingredients.
5. Add honey and combine everything thoroughly.
6. Transfer the mixture to silicone molds or a mold lined with butter paper.
7. Press and spread the mixture evenly in the mold.
8. Refrigerate for 30 minutes.
9. Once set, cut into bars, and your healthy protein energy bars are ready to enjoy!
Perfect for Weightloss !
🔸All the details and the quantity of ingredients are mentioned in the video.
➡️Store them in Air tight Container for upto 2 weeks
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