Discover a healthy and delicious alternative to fried rice with these 6 easy Japanese Mixed Rice (Takikomi Gohan) recipes. They’re bursting with flavor but are surprisingly low in calories and high in protein. Best of all, they’re incredibly easy to make, and you can totally adapt them to your taste with your favorite ingredients!
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Recipes（Official）: https://misosoup.site/6-low-calorie-high-protein-mixed-rice/
My tools & seasonings: https://misosoup.site/toolslist/
【CHAPTER】
00:00 Chicken Curry-flavored High Protein Mixed Rice
05:58 The Ultimate Seafood Mixed Rice
09:49 The Ultimate Salmon Mixed Rice
14:12 Chicken Gobo Mixed Rice
17:36 Miso Tomato Chicken Mixed Rice
21:43 Tuna Broccoli Mixed Rice
1. Chicken Curry-flavored High Protein Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.8 cup (200ml) Water
・5.3 oz (150g) Chicken
・1 tsp Sake
・1 tsp Soy sauce
・A pinch of Salt and pepper
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1 tsp Curry powder
・1 tsp Oyster sauce
・1 tsp Miso paste
・1 tsp Sugar
・A pinch of Salt and pepper
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2. The Ultimate Seafood Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.8 cup (200ml) Water
・3.5 oz (100g) Seafood mix
・3.5 oz (100g) Shrimp
・1 oz (30g) Onion
・2-3 tbsp Canned corn
・1 tbsp Sake
・1 tsp Consomme
・1 tsp Shantung (or Chicken stock powder)
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3. The Ultimate Salmon Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.8 cup (200ml) Water
・5 oz (140g) Salmon
・1.7 oz (50g) Edamame beans
・1 tbsp Sake
・1/2 tbsp Soy sauce
・1/2 tbsp Mirin
・A pinch of Salt
・White sesame seeds
・Shredded shiso leaves
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4. Chicken Gobo Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.8 cup (200ml) Water
・6.3 oz (180g) Chicken
・1 oz (30g) Gobo (Burdock)
・1 tbsp Sake
・1 tbsp Soy sauce
・1 tsp Sugar
・A pinch of Salt
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5. Miso Tomato Chicken Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.75 cup (180ml) Water
・5.3 oz (150g) Chicken
・1 tsp Sake
・1 tsp Soy sauce
・6.3 oz (180g) Tomato
・0.7 oz (20g) Ginger
・1 tbsp Miso paste
・1 tbsp Mirin
・1/2 tsp Shantung (or Chicken stock powder)
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6. Tuna Broccoli Mixed Rice
Ingredients (for 1-2 servings)
・5.3 oz (150g) Raw rice
・0.8 cup (200ml) Water
・3.5 oz (100g) Canned tuna (After cutting oil)
・3.5 oz (100g) Broccoli
・1.7 oz (50g) Chicken
・1 tbsp Soy sauce
・1 tsp Oyster sauce
・1/2 tsp Sugar
・A pinch of Salt and pepper