Are you a busy woman on a weight loss journey? This protein-packed soya salad is perfect for you! 🥗 It’s healthy, filling, and ready in just 10 minutes! Perfect for busy schedules and packed with nutrients.
Calories: Only 120-150 calories per serving
Ingredients:
• 1 cup soya chunks (boiled and dry roasted)
• 1/2 cup curd
• Chopped onion, cucumber, tomato, and coriander
• Spices: Black pepper, red chilli powder, salt
How to Make:
1. Boil 1 cup soya chunks, squeeze out the water, and dry roast with spices.
2. Mix soya chunks with 1/2 cup curd, black pepper, salt, and coriander.
3. Add toppings: onion, cucumber, tomato, coriander, and red chilli powder.
4. Mix well and enjoy!
✨ Try this quick and delicious salad today, and don’t forget to subscribe for more weight loss recipes! 🌟”
Calories Breakdown (Approximate):
• Soya chunks (1 cup): 120 calories
• Curd (1/2 cup): 45 calories
• Vegetables & spices: ~20 calories
Total Calories: ~185 calories per serving