Who said salads were boring? Get ready for an explosion of flavor and freshness with our Marinated Zucchini Salad with Feta Cheese and Nuts! 🥒🧀 Nuts like macadamia nuts, hazelnuts, and pine nuts not only add a delicious crunch but are also an excellent source of healthy fats, protein, fiber, and a variety of essential vitamins and minerals. Additionally, they help reduce the risk of heart disease, improve brain health, and regulate blood sugar. So, enjoy this salad knowing you’re also taking care of your well-being! 😋
🟢DIFFICULTY: EASY
🟢SERVINGS: 4
🟢TIME: 110 MIN
🟣Ingredients:
● 2 large zucchinis
● 1 garlic clove
● Salt
● 1 lemon
● Olive oil
● Feta cheese
● Macadamia nuts
● Hazelnuts
● Pine nuts
● Raisins
● Fresh basil
🔵Preparation:
1️⃣ Slice the zucchinis thinly using a peeler or mandoline. Place in a bowl and add the crushed garlic clove, a pinch of salt, and the juice of one lemon. Cover and marinate in the refrigerator for at least 1.5 hours.
2️⃣ After marinating, remove the garlic clove and drain the zucchini. Pat the slices dry with paper towels and arrange them on a plate or in a salad bowl.
3️⃣ Crumble feta cheese on top of the zucchini slices.
4️⃣ Toast the macadamia nuts and hazelnuts, then chop them. Add the toasted nuts along with the pine nuts, raisins, and chopped basil to the salad.
5️⃣ Drizzle with olive oil and serve fresh.
📝For more recipes, check our website or subscribe to our newsletter: https://www.nutfruit.org/recipes
💚 SUBSCRIBE for all things NutFruit 💚
/ @nutfruitpower
Follow us! ⬇️
Instagram: / nutfruitpower
Facebook: / nutfruitpower
Website: https://www.nutfruit.org
🔶 Nutritional Information (per serving):
Calories: 131.75 kcal
Carbohydrates: 12.97 g
Sugars: 3.8 g
Fiber: 1.72 g
Protein: 3.77 g
Fat: 11.06 g
Saturated fat: 2.71 g
Sodium: 0.27 g
🔷 Tip: Turn this salad into a main dish by adding a grilled tuna steak tataki-style or baked chicken breast.