🍌🍮 High Protein Keto Banana Pudding Recipe 🍮🍌
Hey keto dessert lovers! 👋 Craving the creamy, nostalgic flavors of banana pudding but want to stay on track with your weight loss goals? This video has you covered! I’m sharing my Keto Banana Pudding Recipe that’s low-carb, sugar-free, gluten free, diabetic friendly, and absolutely delicious. It’s the perfect guilt-free treat that satisfies your cravings while keeping you in ketosis! 😋✨
Make Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0
🔥 Why You’ll LOVE This Recipe:
Low-Carb & Sugar-Free: All the sweet, creamy flavor with none of the guilt.
Weight-Loss Friendly: Packed with healthy fats to keep you full and satisfied.
Easy to Make: A simple recipe with keto-approved ingredients.
💡 Ingredients:
Sugar-free banana extract 🍌
Heavy cream & Almond Milk 🥛
Keto-friendly sweetener 🍯 https://youtu.be/Rr8VJVyZ3Y0
Banana Keto Chow 🌾
This pudding is perfect for a quick dessert, a special occasion, or just when you need a little comfort food that won’t derail your goals.
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Protein Keto Banana Pudding
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Ingredients
8 oz heavy whipping cream
8 oz unsweetened almond milk (or your preferred keto milk alternative)
2 Packs Banana-flavored Keto Chow (or 2 scoops) OR 2-3 oz protein powder PLUS 1 t xanthan gum)
1/2 t banana extract (if using unflavored protein powder, use 1 T)
1/2 t vanilla extract
1/4 Cup powdered keto sweetener: https://youtu.be/Rr8VJVyZ3Y0
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In an electric mixer, whip the heavy cream until it doubles in volume and forms soft peaks.
Add the Banana Keto Chow and powdered sweetener to the whipped cream. Mix until smooth and fully combined.
Mix in the almond milk, banana extract, and vanilla extract. Continue to mix until the pudding is smooth and creamy.
Put the pudding in a 4.5 x 6.5 glass container.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
Enjoy chilled as is, or garnish with keto-friendly toppings like crushed nuts, unsweetened coconut flakes, or a dollop of whipped cream.
Store in airtight containers in the refrigerator for up to 5 days.
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