HIGH PROTEIN ONE POT MEAL –
#WinterRecipesByMeghna
As the chilly weather sets in, what could be better than a wholesome dish that warms your heart and fills your tummy? All this easy-to-make recipe requires, isjust a bit of chopping and a single pot – meaning less mess and more cozy vibes! 🥳❤️
Recipe –
1️⃣ In a pan, heat some oil or butter and toss in 3 cloves of finely chopped garlic, 1 medium-sized finely chopped onion, and optional celery sticks for an extra crunch.
2️⃣ Sauté until fragrant, then season with salt and chili flakes to suit your taste, adding 1.5 tsp of dried oregano or mixed herbs for that elevated flavor!
3️⃣ Keep it cooking on medium heat, avoiding that brown color— we want vibrant veggies! 🌈
4️⃣ Next, add in your finely chopped veggies. I used 1/4 cup each of zucchini, carrots, and boiled sweetcorn, but feel free to mix it up with broccoli or beans—whatever your heart desires! 🥦🥕
5️⃣ Let those beauties cook for about 5 minutes, then stir in 1 cup of boiled pulses— I chose chickpeas and rajma for a hearty kick!
6️⃣ Pour in 1 cup of blanched tomato puree (made from 6 medium-sized tomatoes) and let everything simmer for another 5 minutes.
7️⃣ Adjust the consistency with water, add 1.5 tsp brown sugar or jaggery powder to balance the acidity of the tomatoes, and toss in some bell peppers for color. 🌶️
8️⃣ Bring it to a boil and turn off the heat. For that extra touch, tear a few basil leaves into the pot just before serving! 🌿
9️⃣ To elevate your bowl, sprinkle some parmesan cheese (or your favorite cheese) on top, and optionally, some chopped avocado for creaminess! 🧀🥑
Serve this delightful dish hot, and I promise, it’s the only meal you’ll want this winter!
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Love M #ChefMeghna #GetFitWithMeghna
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