Ayurvedic mukhwas recipe by Rashmi Gurav easy to make
lets starts the new year with somthing unique…tasty and healthy…
what say…as i told u it is important to take 1/2 spoon 3 times in a day for right benefit
recipe consist of
so the benefits of recipe is here.
 • Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.
 • White sesame seeds is a Good Source of Fiber. …
May Lower Cholesterol and Triglycerides. …
Nutritious Source of Plant Protein. …
May Help Lower Blood Pressure. …
May Support Healthy Bones. …
May Reduce Inflammation. …
Good Source of B Vitamins. …
May Aid Blood Cell Formation
 • Here are some 9 great fennel seed benefits:
Helps Regulate Blood Pressure: …
Reduce Water Retention : …
Fennel Tea for Constipation, Indigestion, IBS & Bloating: …
Fennel Seeds Reduce Asthma Symptoms : …
Helps Purify Blood: …
Improves Eyesight: …
According to Ayurveda: …
Great for Acne:
 • Coriander seed
Apart from being a popular spice in the kitchen, coriander seeds are also known for their medicinal properties.
Beautiful Skin. …
Helps Tackle Diabetes. …
Facilitates Hair Growth. …
Better digestion. …
Keeps a Check on Cholesterol. …
Cure for Cold and Flu. …
Prevents Menstrual Irregularities.
 • Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.
 • 6 Emerging Benefits and Uses of Carom Seeds (Ajwain)
Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. …
Improve cholesterol levels. …
May lower blood pressure. …
Combats peptic ulcers and relieves indigestion. …
May prevent coughing and improve airflow. …
Has anti-inflammatory effects.