Diana shares nine low-carb, high-protein dinner ideas in this episode designed to help listeners improve their health, lose weight, and maintain insulin sensitivity. Diana discusses creating delicious, satisfying meals that replace traditional high-carb sides with vegetable-based alternatives.
00:00 – Intro
03:57 – Roasted Broccoli
06:26 – Braised Cabbage Noodles
09:57 – Spaghetti Squash
13:24 – Bonus Low-Carb Sides
14:42 – Roasted Chicken Thighs
16:25 – Seasoned Ground Beef
19:00 – Barbecue Pulled Pork
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Book: “How Not to Get Sick” by Diana Keuilian, Benjamin Bikman
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