This video will show you how to cook Healthy and nutritious chicken bento in 15-20 mins!!
This meal prep recipe is good for whoever has busy lifestyle but can’t afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. There’s nothing difficult!! Hope it helps!!
👉Subtitle is available
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Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_
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How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY
↑Use this to replace regular salt. It makes even better👍
How to reuse Kombu: https://youtu.be/LupTHtPL4VY
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🍙 FAQ about ingredients: https://www.chefslabo.com/general-7
Examples:
-What is kombu?
-How much dashi powder should I use?
-Which brand of soy sauce should I buy?
-Is there any substitute of sake, mirin, kombu?
-Should I not boil Kombu?
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(Chapter)
0:00 prep veggies
0:23 Sauce
1:09 Cooking part
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[Ingredients] (1serve)
-Chicken breast mince 130g
-Carrot 50g (measured as skin on)
-Onion 100g (measured as skin on)
-Baby leaf spinach 30g
-Egg 1
(Sauce)
-Soy sauce 1tsp (5ml)
-Sake 1tsp (5ml)
-Mirin 1tsp (5ml)
-Garlic 1/4tsp (2g)
-Ginger 1/4tsp (2g)
-Oyster sauce 1/4tsp (2g)
-Water 2tbsp (30ml)
-Corn starch 1/4tsp (1g)
-Kombu 1g (or MSG 0.5g)
-Short or medium grain rice 150g
-Neutral oil [Total usage is 1.5tsp (7.5ml)]
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[MEMO]
*The nutrition list at the end of the video might not be 100% accurate (I’ve done my best but cannot promise💦). So please take it as a rough idea🙇♂️.
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If you could learn something from this video, please hit the 👍 button!!
And consider supporting me!! That helps me to keep going!!
🙏 Support CHEF’S LABO: https://www.chefslabo.com/support
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🧑🍳About me: https://www.chefslabo.com/about-the-chef
💻 Website (Recipe blog): https://www.chefslabo.com/
📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja
🛍️CHEF’S LABO Original Unisex Full zip Hoodie
https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027
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🥬Korean Kombu that I use in Australia :
Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g
USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8
Other Regions: Search “Kwangcheon Healthy Dried Kelp”
(These links are NOT affiliate links. So I don’t get money even if you buy it. I simply want to share what I liked just like normal friends)
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My Tools📷
(Amazon affiliate link)
Rice cooker: https://amzn.to/3ZJvzDB
Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v
Air fryer: https://amzn.to/3zzMLB3
Air plane toy: https://amzn.to/3CdUeGY
Camera: https://amzn.to/4elxW41
lens: https://amzn.to/3zzRumh
Memory card: https://amzn.to/3BnZEyx
Microphone: https://amzn.to/3N63b7b
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🍽 [The plates I used in the video] 🍽
You can check the detail from the link below
5 % off for any purchases with my promo code: CHEFSLABO
[MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo
[Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749
[Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo
*International Shipping available.
*Discount shipping for over 5000 JPY
*Free shipping for over 50000JPY
↑
(The website will show the price in your currency)
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BGM providers
MusMus: http://musmus.main.jp
DOVA-SYNDROME: https://dova-s.jp
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