Learn how to make at home “Red Beans & Quinoa” with our Chef Bhumika!!!!
Looking for a nutritious, easy meal? This Red Beans & Quinoa Bowl is packed with complete protein from quinoa and fiber-rich red beans. The combination of fresh ingredients and delicious spices elevates the flavour, making this dish both tasty and healthy. It supports digestion, boosts energy, and promotes muscle health. Low-calorie and quick to make, it’s the perfect balanced meal for a healthy diet, keeping you full and satisfied all day long. Plus, you can enjoy this bowl anytime as a healthy snack to curb cravings! 🥣🥣
Ingredients:
3 tbsp – Quinoa (soaked)
½ cup – Quinoa (soaked)
1 knob of Butter
2-3 – Garlic Cloves (sliced)
2-3 – Spring Onion Whites (chopped)
½ – Carrot (peeled & chopped)
½ cup – Corn Kernels (blanched)
½ cup – Red Bell Pepper (chopped)
1½ cups – Red Kidney Beans (soaked & boiled)
3 tbsp – Tomato Puree
¼ tsp – Dried Rosemary
1 tbsp – Taco Seasoning
1 tsp – Salt
Spring Onion Greens (for garnishing)
Popped Quinoa (for garnishing)
Water (as required)
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#lowcalorie
#highfiberfoods
#highprotein
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#AnybodyCanCookWithRajshriFood
1. 6 Grain Nutritious Khichdi – https://youtu.be/ZlTAfPGEQnk?si=aDBDbShZF4yIevyb
2. Rajgira Upma – https://youtu.be/qc79fR0A0KU?si=VGs9phKdobXl-I1E
3. Quinoa Lentil Salad – https://youtu.be/c37Qhrbcoy8?si=3Q66B2IZTXKEEF8L
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Host: Bhumika
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