And just like that, the holiday season has come to an end. After going on a calorie spree, most of us would like to shed a few holiday pounds. And healthy meals are easy to consume if they’re packed with flavor.
In this recipe, I pair cooked and sauteed Barley with Turkey bacon and sausage, veggies and boiled egg. This is a very satisfying meal.
Here are the ingredients and steps to make this recipe!
Barley Stirfry
2.5 cups Barley
2 -3 tbsps of Olive Oil
1 cup Turkey Bacon
1 cup Chicken wieners
1/4 cup diced Onion and
1/4 cup sliced Spring Onions
2 cups diced Mushrooms
1 cup diced Red Peppers
1/2 cup diced Carrots
3 tbsps dark soya
2 tbsps Hot sauce
1 cup lightly steamed Broccoli
1/4 cup diced Parsley
1 boiled egg, diced
Soak the barley for 30 – 40 mins, wash drain and boil for 15 – 20 mins
Drain the barley and leave aside
In a saute pan heat some oil and add the turkey bacon and the sausages and cook and keep aside
In the same pan add the onion and spring onion
Add the mushroom and cook for a few minutes
Add the red peppers, carrots and saute
Add the cooked and drained barley and allow it to sit in the hot pan for a few minutes
Add the soya and hot sauce and mix in with the barley
Allow the barley to sit for a while before stirring so the barley gets a little caramelized
Add the broccoli, parsley and boiled egg
Mix well and serve
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I’m a passionate home cook who loves a food adventure. From traditional tried and true recipes to brand new ones, I’ll make it easy for you to follow and replicate in your own kitchen.
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