Episode 4 of weightloss meals.
Craving chaat but on a health kick? Try this Tangy Moong Sprouts Chaat Salad! Packed with protein, fiber, and all the flavors you love.
Ingredients
Moong Sprouts (steamed and salted): 1 cup
Carrot: 1 small, grated
Onion 1 small, chopped
Cherry tomato 3, cut in halves
Cucumber: 1 small, chopped
Lettuce: 1/2 cup, chopped
Pomegranate seeds: 2 tbsp
Paneer: 50g, cubed
Peanuts: 1 tbsp, roasted
Tamarind Chutney:
1 tbsp tamarind pulp
1 tsp jaggery powder
1/2 tsp roasted cumin powder
A pinch of black salt
Water as needed to adjust consistency
Dahi Dressing:
1/4 cup plain yogurt (dahi)
1/4 tsp chaat masala
Salt to taste
Fresh coriander, chopped (optional)
Nutritional Breakdown (approximate per serving)
Calories: 210 kcal
Carbohydrates: 28g
Protein: 12g
Fats: 8g
Fiber: 6g
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