Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
VEGETARIAN MEXICAN BURRITOS
Macros (1 burrito)
537 cals, 30P, 82C, 12F
Ingredients (makes 4):
-4 flour tortillas
-135g uncooked white rice
-120g black beans, drained
-200g @beyondmeat ground
-100g diced red onion
-1 tomato, diced
-chopped chives
-250g 1% cottage cheese
-30g nutritional yeast
-1/2 tsp salt
-1 tsp garlic powder
-3/4 tsp paprika
COPYCAT PIZZA POPS
Nutrition (for 1):
280 cals, 19.5P, 38C, 4F
Ingredients (makes 4):
-200g nonfat Greek yogurt
-185g all purpose flour
-4g baking powder
-4g garlic powder
-2g salt
-80g light shredded Tex Mex cheese
-60g marinara sauce
-50g vegan pepperoni (or regular)
LOADED FRIES
Nutrition (entire recipe):
490 cals, 30.5P, 41C, 23.5F
Ingredients:
-150g frozen fries
-95g 1% cottage cheese
-25g shredded light cheddar
-25ml @fairlife skim milk
-5g minced garlic
-salt
-50g Beyond Meat ground
-green onions, chopped
Air fry fries for 15 mins at 400F
Beyond for 20 mins at 400F
CHICK’N PARM SANDWICH
Nutrition (entire recipe):
462 cals, 32.5P, 60C, 11F
Ingredients:
-1 ciabatta bun
-1 Yves vegan chick’n burger patty
-60g tomato sauce
-1 slice light mozzarella cheese
-5g parmesan cheese
POPCORN TOFU
Nutrition (½ recipe):
534 cals, 40P, 49.5C, 20F
Ingredients (makes 2 or 3 servings, depending on how hungry you are!):
-350g extra firm tofu
-200ml fairlife skim milk
-5ml lemon juice
-45g all purpose flour
-75g Panko bread crumbs
-5g nutritional yeast
-4g garlic powder
-2g paprika
-3g salt
-Ketchup/mustard for dipping (optional)
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00:00 Introduction
00:35 Popcorn Tofu
05:05 Chick’n Parm Sandwich
06:37 Mexican Burritos
10:10 Loaded Queso Fries
11:57 Copycat Pizza Pops