Easy Vegan Lentil & Vegetable Stew, Healthy PlantBased Dinner Recipe, Mrs vegan
Ingredients & Preparation 🍲✨
For the Lentils
• Lentils: 1/2 cup
Wash thoroughly, then cook with water and a pinch of salt. Once tender, transfer to a bowl.
• Chopped parsley: 1 tbsp 🌿
• Lemon juice: 2 tbsp 🍋
• Salt: 1/2 tsp 🧂
Mix everything well, cover, and let it rest for 15 minutes to soak up the flavors. 😋
For the Veggie Stew
• Olive oil: 2 tbsp 🫒
• Onion: 1, finely chopped 🧅
• Salt: 1/4 tsp 🧂
• Garlic: 2 tbsp (minced) 🧄
• Spices:
• Paprika: 1/4 tsp 🌶️
• Black pepper: 1/4 tsp
• Turmeric: 1/4 tsp ✨
• Garam masala: 1/4 tsp
Sauté the onion with salt, garlic, and spices until golden and fragrant.
• Carrot: 1, chopped 🥕
• Cauliflower: 2 cups, chopped 🥦
• Tomato paste: 3 tbsp 🍅
Add the veggies and tomato paste, stirring to combine.
• Tomato purée: 1/2 cup 🍅
• Vegetable bouillon: 2 cubes (optional)
• Quince: 1/3 cup (optional)
• Boiled potato: 1, chopped 🥔
• Chopped parsley: 2 tbsp 🌿
Let everything simmer until the vegetables are tender and flavors come together beautifully.
For the Sauce 🥄✨
• Tahini: 2 tbsp
• Olive oil: 1 tbsp 🫒
• Lemon juice: 1 tbsp 🍋
• Salt: 1/4 tsp 🧂
• Black pepper: 1/4 tsp
• Brown sugar: 1/2 tsp 🍯
• Water: 2 tbsp
Whisk everything until smooth and creamy. Adjust the consistency with water as needed.
Serve & Enjoy 🎉
Place the marinated lentils and the veggie stew side by side in a serving dish. Drizzle the tahini sauce on top or serve it on the side. This wholesome meal is super filling, delicious, and perfect for a healthy day! 🥗✨
Bon appétit! 😍
Description:
Looking for a healthy, delicious, and plant-based recipe? This flavor-packed vegan lentil and vegetable stew is the perfect choice! 🌱🍲 Made with tender lentils, vibrant vegetables like cauliflower, carrots, and potatoes, and seasoned with aromatic spices like turmeric, paprika, and garam masala, this dish is both satisfying and wholesome. Topped with a creamy tahini sauce, it’s an easy recipe that’s sure to impress!
In this video, you’ll learn:
✅ How to cook lentils perfectly every time.
✅ A simple vegetable stew recipe with rich flavors.
✅ How to make a quick and creamy tahini sauce.
✅ Tips for creating a nutritious, filling meal that’s perfect for any occasion.
Whether you’re vegan, vegetarian, or just looking for healthy meal ideas, this recipe is for you! Perfect for lunch, dinner, or meal prep. 💚
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