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In today’s video I’m sharing with you some of the foods I’ve been prepping ahead of time in my cottage kitchen to make healthy eating a little easier. In an ideal world I would do all of this in one day and be set for the week! But that’s just not something I can pull off right now in this season – but I feel like any prep on any day goes a long way! Having nutritious & filling snacks / meals we can just reach for during th busier times of our day is so helpful!
Chicken soup recipe: https://www.hungry4home.com/blog/chickenwildricesoup (I adapted somewhat)
Sandwich bread recipe: https://www.beccabristow.com/the-best-sandwich-bread-made-with-fresh-milled-flour/
Sourdough english muffins: https://www.farmhouseonboone.com/how-to-make-sourdough-english-muffins/ ( I subbed half soft white wheat)
My grain mill: https://collabs.shop/gi3ucv (BECCA20 for $20 off)
Best budget grain mill: https://collabs.shop/ddsokl (BECCA20 for $20 off)
Ruth’s YouTube channel: https://www.youtube.com/@hungryforhome5486 (you guys will love her!)
Ruth’s book: https://www.hungry4home.com/shop/p/hungry-for-home-a-year-together-at-hillside-farm
Make ahead Sausage Muffins:
1 cup flour (I did 128g soft white wheat)
1/4 tsp salt
1 1/2 tsp baking powder
2 tbsp butter
1 lb sausage
4 eggs, whisked
1 cup shredded cheddar
1. Cook sausage
2. Cut butter into flour
3. Mix in remaining ingredients
4. Spray muffin tin w/ avo oil & fill 2/3 full
5. Bake at 350F for 18-20 min
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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
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