Episode 5 of weightloss meals.
Who says weight loss meals are boring? 🌟 Try this Daliya Pulao – a perfect dinner that’s healthy, tasty, and super quick to make! What’s your favorite way to enjoy daliya? Comment below! 👇
Ingredients
Main Ingredients:
1 cup dry-roasted and pressure-cooked broken wheat (daliya)
1 tbsp oil (brushed)
1 tbsp raisins
6-8 cashews
1 tbsp peanuts
1 tsp curry leaves
3 garlic cloves (minced)
1 medium onion (finely chopped)
1 medium tomato (chopped)
½ cup peas
½ cup red, yellow, and green capsicum (chopped)
½ cup corn kernels
50g paneer cubes
Fresh coriander leaves (for garnish)
Juice of ½ lemon
1 tsp Maggi Masala or spice mix of your choice
Optional Add-ons:
Green chilies for spice
A sprinkle of roasted sesame seeds for crunch
—
Calorie Breakdown (per serving)
Calories: ~280
Carbs: 38g
Protein: 12g
Fat: 8g
Fiber: 7g
Disclaimer: Nutritional values are approximate and can vary based on specific ingredients and quantities. Always adjust portions according to your dietary goals.
—
Steps
1. Heat a pan and brush a thin layer of oil. Add raisins, cashews, and peanuts. Sauté until golden. Remove and set aside.
2. In the same pan, add curry leaves and garlic. Sauté until fragrant.
3. Add onions and cook until translucent. Add tomatoes, peas, capsicum, and corn. Stir-fry for 3-4 minutes.
4. Add paneer cubes and cook for another 2 minutes.
5. Add the cooked daliya and mix well. Add Maggi Masala and salt to taste. Add a splash of water if needed.
6. Cover and cook on low heat for 2-3 minutes.
7. Garnish with coriander leaves and a squeeze of lemon juice. Top with the sautéed nuts and raisins.
#DaliyaPulaoRecipe #WeightLossRecipes #HealthyIndianRecipes #HighProteinMeals #QuickDinnerIdeas #OnePotMeals #HealthyWeightLossMeals #VegetarianWeightLoss #LowCalorieRecipes #DaliyaForWeightLoss #DietFriendlyRecipes #FiberRichMeals #HealthyPulao #WeightLossDinner #IndianDietRecipes #EasyDinnerRecipes #LowCalorieIndianFood #DaliyaRecipes #HealthyDinnerIdeas #DaliyaMealPrep #healthysnacks #weightlossrecipe #highproteinrecipe #dinnerrecipe #easyrecipe #foodblogger #healthyfood
daliya pulao for weight loss, high protein daliya pulao, healthy weight loss meals, low calorie pulao recipe, quick Indian dinner ideas, daliya for weight loss, Indian diet recipes, vegetarian weight loss recipes, healthy pulao variations, fiber rich meals, easy one pot Indian recipes, diet friendly pulao, weight loss meal prep, quick and healthy recipes, daliya pulao for lunch or dinner