Dip Diet Plan | The Ultimate Dip Diet Plan For Weight Loss |
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Steps to design your DIP Diet
Step I:
Till 12 noon, eat only fruits of 3 to 4 types including mango, banana, grapes, etc.
Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms
For example, a 70kgs person should consume at least 700gms of 4 types of fruits before 12 noon.
Step II:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2
Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form.
Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms
For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.
Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.
Step III:- AVOID
Animal food including milk products
Multivitamin tonic and capsules
Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily basis.
Other than 3 main meals of breakfast, lunch and dinner – following are the options for snacks/beverages:-
Sprouts (Body weight in Kg = ………..gms)
Example: For 70kg person about 70gms of sprouts in a day.
All kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity = Body weight in kg = ……………gms
Example: For 70kgs person about 70gms of nuts in a day.
Fruits can also be consumed as snacks.
Fresh coconut water and coconut cream.
Hunza tea
Dr Bishwajeet Roy, Dip Diet, Healthy eating habits, Nutrition tips, Weight loss journey, Low-calorie recipes, Balanced meal planning, Nutritionist advice, Diet transformation, Wellness tips
In this video Dr. Biswaroop Roy Chowdhury has given the detailed explanation of the DIP Diet and also told the correct way to follow it.
Dr. Biswaroop Roy Chowdhury is an internationally acclaimed Indian Medical Nutritionist having a doctorate in Diabetes from the Alliance International University, Zambia. He has successfully developed the 3-Step Protocol “The DIP Diet”
Credits : Dr. Biswaroop Roy Chowdhury
YouTube : https://www.youtube.com/@dr.biswarooproychowdhury9958
Official Email of Dr. BRC : biswaroop@biswaroop.com
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