My Favorite Fat Loss Sandwich (40g Protein)

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Per Sandwich (Makes 2):
442 Calories | 40g Protein | 55g Carbs | 6g Fat

INGREDIENTS

– 2 4-inch Baguette
– 2 Chicken Thighs (4oz Each)
– Red Onions

Breading Stations:
#1 – 20g Flour
#2 – 1 Egg
#3 – 30g Cornflakes
To each station, add Salt, Garam Masala, Garlic Powder, Smoked Paprika, Chili Powder, Turmeric

**Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.

Butter Chicken Sauce:
– 400g Canned Chopped Tomatoes
– 10g Light Butter
– 1/2 White Onion
– 4 Cloves of Garlic, Chopped
– 1.5 tsp Garam Masala
– 1 tsp Turmeric
– 1 tsp Chili Powder
– 1/2 tsp Cumin
– 1 tsp Smoked Paprika
– 1/2 tsp Ginger Powder
– 1.25 tsp Salt
– 80g Greek Yogurt
– 120g Water
*Makes enough sauce for 6 sandwiches.

Cucumber Raita:
– 226g Greek Yogurt
– 1 Cucumber
– 1.5 Tbs Lemon Juice
– 1 Tbs Chopped Mint
– 1 Tbs Chopped Cilantro
– 1 Clove Garlic, Chopped
– 1/4 tsp Cumin
– 1/4 tsp Salt

Air fry chicken @ 375°F for 20 minutes.

Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw

Black Cocoa Powder: https://amzn.to/3pJKmKJ
Dark Cocoa Powder: https://amzn.to/3pOPeOO
Low Calorie Chocolate Sauce: https://amzn.to/3LebUlk
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Food Scale: https://amzn.to/34xRn7s