healthy carrot recipes
Burnt Carrots with Goat Cheese, Parsley, Arugula,
and Crispy Garlic Chips
The Four Cooking Techniques There are four cooking techniques. While you might be familiar with these techniques with regard to cooking meat and fish, you can practice all of these cooking techniques with vegetables.
1� dry-heat cooking with fat (sautéing) 2� dry-heat cooking without fat (grilling, broiling, and roasting) 3� moist-heat cooking (simmering and boiling) 4� combination cooking (braising and stewing)
Vegetables are also great for making
your diet healthier. Furthermore, vegetables are sustainable and inexpensive.
This lesson will focus on a single vegetable, carrots, which can be braised,
simmered, grilled, and eaten raw.